The Happy Brain Mindfulness Challenge

The Happy Brain Mindfulness Challenge is perfect for form tutors, teachers and parents of all ages! Students colour in each cloud once they have completed the tasks and at the end reflect on their favourite.

The Happy Brain Mindfulness Challenge is a fun, low-prep digital download designed to encourage students to develop positive wellbeing habits through simple, achievable mindfulness activities. Perfect for form tutors, PSHE lessons, wellbeing weeks, intervention sessions, classroom displays, home learning or parents looking to promote emotional wellbeing, this resource is suitable for a wide range of ages.

Students work their way through the challenge by completing each mindfulness activity and colouring in a cloud as they go, creating a visual record of their progress. Once all the challenges have been completed, students finish with a reflection activity, encouraging them to think about which mindfulness strategies they enjoyed most and which they could continue using in everyday life.

This resource is ideal for:

• ✔️ Form time and tutor groups
• ✔️ PSHE and wellbeing lessons
• ✔️ Mental Health Awareness Week
• ✔️ Calm starts to the day or lesson transitions
• ✔️ End-of-term activities
• ✔️ Parents supporting wellbeing at home

What's included:

• A printable Happy Brain Mindfulness Challenge sheet
• A blank template for you to write your own tasks in
• Reflection questions to encourage self-awareness and metacognition
• An engaging, low-preparation activity suitable for independent or group work

This printable resource helps students build healthy habits, develop emotional resilience and discover simple mindfulness techniques that can support their mental wellbeing both in and out of school. Simply print and use - no preparation required!